From a sociological perspective, religion can serve as a factor of motivation and control for the masses, and this may not be a bad thing.

The need for pleasure and the desire to avoid pain are aspects of our human nature, but how we respond to suffering depends heavily on

Meditation is the process of quieting the mind and the body down to connect to oneself on a deeper plane of understanding and learning. This

Life is supposed to be taken slow and steady. There is a certain rush of adrenaline when you are running out of time or feel

Introspection is a way to analyze one’s self and their internal feelings to ensure that they are following the right direction in life. This is

Spiritual wellness is an important aspect of a human’s life. It helps us realize that there is a world beyond our own existence and helps